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THE EDGE
Strength and Conditioning Program Information
Middle School (Ages 12-14)
Speed and Agility Program
On-field coaching will train detailed movement mechanics such as acceleration, full speed, agility, plyometrics, power, and conditioning.
Click Here for Winter Edge Flyer
Click Here to register online
Cost: $99 per month
Middle School Schedule:
Medina: Mondays, Wednesdays & Fridays (game day in Medina) 4pm-5pm
Twinsburg: Mondays, Wednesdays & Fridays 5pm-6pm
Instructional Strength Training Program
(MS & HS)
Click here to register online
Classes will teach athletes the proper use of weight room equipment, the proper strength training techniques, the proper weight they should lift, and the proper settings for each machine. Athletes will also learn about proper pre– and post-workout nutrition.
Cost: $99 for 8-session program
Medina: Tuesdays & Thursdays 4pm-5pm
Twinsburg: Tuesdays & Thursdays 5pm-6pm
Program is 4 weeks, 2 days a week for a total of 8 sessions.
*All athletes are eligible for this program but all middle school athletes must participate in this program before access to the weight room is allowed.
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