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THE EDGE
Strength and Conditioning Program Information
High School (Ages 14-18)
Speed and Agility Program
On-field coaching will train detailed movement mechanics such as acceleration, full speed, agility, plyometrics, power, and conditioning.
Click here for Winter Edge Flyer
Click here to register online
Cost: $99 per month
High School Schedule:
Medina: Mondays, Wednesdays & Fridays (game day in Medina) 4pm-5pm
Twinsburg: Mondays, Wednesdays & Fridays 4pm-5pm
Instructional Strength Training Program
(MS & HS)
Click here to register online
Classes will teach athletes the proper use of weight room equipment, the proper strength training techniques, the proper weight they should lift, and the proper settings for each machine. Athletes will also learn about proper pre– and post-workout nutrition.
Cost: $99 for 8-session program
Medina: Tuesday & Thursdays 4-5pm
Twinsburg: Tuesdays & Thursdays 5-6pm
Program is 4 weeks, 2 days a week for a total of 8 sessions.
*All athletes are eligible for this program but all middle school athletes must participate in this program before access to the weight room is allowed.
Weight Room Access (High School Age or Older)
Unlimited access to the weight room with strength and conditioning professionals accessible during some scheduled weight room hours.
please call to arrange access. 330-239-0616
Medina: Mon-Fri 3-8pm
Twinsburg: Mon-Fri 3-7pm, Sat 9-12pm
Cost: $35 per month
All middle school athletes must complete an Edge Instructional Strength Training program prior to weight room access.
*ALL EDGE PARTICIPANTS HAVE ACCESS TO PROGRAMS IN BOTH FACILITIES (MEDINA AND TWINSBURG)
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